woman diet

[ladytina]

g o o g l e . c o m


remove the spaces

Ok, so what's the point of this section, since we can google just about anything?

[Beercules]

Burgers and vodka should do it.

[jas]

Experiment

Everyone is different

Everyone has different metabolism

[The Problem Child]

Download the app MyFitnessPal. You put in your info (height, weight, goal, type of lifestyle) and it will tell you how many calories you need to consume in order to lose/maintain.

I have lost 30+ with it, no exercise. A lot of hungry rage nights though.

[El Gitano]

[Cechmate]

Not an alt....that calorie seems too high for woman.

That's because it is.

Find out your TDEE (total daily energy expenditure )

[2ofEverything]

That's because it is.

Find out your TDEE (total daily energy expenditure )

Look at some calorie counting calculators, for a woman my age I'm pretty much on the mark to maintain if you're doing moderate exercise.