The hook cross, done exactly how frotch did it vs Kessler.
So he didn't load the hook it was straight from stance, he pushed off the rear foot, his arm was stretched out quite far, he rotated his hips just a little bit since its a non loaded hook making it fast, he rotated the hips mid air AS he was stepping forward, then followed with the jab.
See its not much slower than a jab, still puts them off balance and its unexpected.
So he didn't load the hook it was straight from stance, he pushed off the rear foot, his arm was stretched out quite far, he rotated his hips just a little bit since its a non loaded hook making it fast, he rotated the hips mid air AS he was stepping forward, then followed with the jab.
See its not much slower than a jab, still puts them off balance and its unexpected.
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