road work times

[nivek535]

Thanks bud , What I also do is, that I do not always push myself during my road work. at least once a week then, I try to do a PB or around the same time. It really helped me a lot to stay motivated.

O: !
what's a PB?
i think i push myself too hard.. and always end up getting injuries .. and then i rest.. and then i lose my progress..!! so thanks, i will remember this!! i gotta work smarter

[Box-Office]

I never saw the point in beating time or keeping record. Road work is for endurance and as long as you cover the appropriate distance according to your needs and don't stop that should be it. I mean worst case scenario you should jog slowly, but don't stop. Tell that voice in your head to stfu and keep running.

[Sugarj]

O: !
what's a PB?
i think i push myself too hard.. and always end up getting injuries .. and then i rest.. and then i lose my progress..!! so thanks, i will remember this!! i gotta work smarter

A PB stands for 'personal best'. In other words the best time that you can do for the given distance.

[baya]

ive been constipated for the past 5 days help me out bruh

get some greens in you.

[DosRounds]

5k in 26 mins

[nivek535]

I never saw the point in beating time or keeping record. Road work is for endurance and as long as you cover the appropriate distance according to your needs and don't stop that should be it. I mean worst case scenario you should jog slowly, but don't stop. Tell that voice in your head to stfu and keep running.

hmm you bring a good point. but isnt pushing yourself what's gonna push your physical condition further? i feel like pacing yourself is only gonna teach you how to pace yourself better :P
i could be wrong, please persaude me. coz i hate road work

A PB stands for 'personal best'. In other words the best time that you can do for the given distance.

ohh ok i understand personal best. but thanks for the explanation anyways !!

get some greens in you.

thanks sir LOL

5k in 26 mins

bruh were about the same .

[KidDinamita]

O: !
what's a PB?
i think i push myself too hard.. and always end up getting injuries .. and then i rest.. and then i lose my progress..!! so thanks, i will remember this!! i gotta work smarter

PB is Personal Best. Yep, true, try not to always push yourself hard, your body needs rest. Without any rest your body will produce injuries.

[Francis M.]

I never saw the point in beating time or keeping record. Road work is for endurance and as long as you cover the appropriate distance according to your needs and don't stop that should be it. I mean worst case scenario you should jog slowly, but don't stop. Tell that voice in your head to stfu and keep running.

Time is very important because roadwork is about getting heart rate up at a good running speed..... Might as well walk if time was not an issue?