road work times

[Mike Haynes]

ALL you muh***as lyin'

[nivek535]

all you muh***as lyin'

they all ****in crazayyyyy

[Wuckoo]

There is a one minute break every six minutes. It makes a big difference......

It really isn't a tough workout for a fairly fit amateur boxer in at competition level.

Ah right sorry, didn't notice the break. Yeah, that sounds about right

[Wuckoo]

ALL you muh***as lyin'

Not too hard to believe. I'm only 126lbs and 7 minute miles for 5 miles is pretty doable. It's not like I'm aiming for world record marathon times

[KidDinamita]

P.Bs

3 Km - 13.30 minutes (need to get this down to 12 minutes)

10 Km - 52 minutes (trying to get this down to 50 minutes this year for a local 10 Km marathon)

4.5 Km - 19.14 minutes

Another than does I do other random distances (6km, 8km etc) and sprints.

[nivek535]

P.Bs

3 Km - 13.30 minutes (need to get this down to 12 minutes)

10 Km - 52 minutes (trying to get this down to 50 minutes this year for a local 10 Km marathon)

4.5 Km - 19.14 minutes

Another than does I do other random distances (6km, 8km etc) and sprints.

DAMN bruh nice times.

[baya]

if i post my times you fools would shat but then i've been running for almost 20 years.

[2ofEverything]

if i post my times you fools would shat but then i've been running for almost 20 years.

Shat from laughter?

[nivek535]

if i post my times you fools would shat but then i've been running for almost 20 years.

ive been constipated for the past 5 days help me out bruh

[KidDinamita]

DAMN bruh nice times.

Thanks bud , What I also do is, that I do not always push myself during my road work. at least once a week then, I try to do a PB or around the same time. It really helped me a lot to stay motivated.