What did you eat today thread??

[johnm is...]

don't throw away the yolk brother

iifym

[nivek535]

mother ****in fried chicken

[Soju]

Do you guys intentionally avoid carbs?

Everyone here's getting carbs just not from starchy sources like bread and white rice. I avoid bread, pasta and white rice and get the brown rice, fruit, greens and sweet potato in for fuel.


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[Soju]

Here's what I ate yesterday.

Breakfast: bowl of oatmeal with raisins, goji berries, almonds, sunflower seeds and banana mixed in. Drank half liter of water.

Lunch: apple with peanut butter, bowl of pan fried chicken breast, steamed spinach, brown rice. Half liter of water.

Post workout: Whey protein shake, banana, half liter of water.

Dinner: 3 eggs scrambled with pan fried kale and broccoli, side of sweet potato, half liter of water.


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