What did you eat today thread??

[Xyei]

Your diet looks pretty good to me, Larry, not that I'm an expert.

This is what my diet typically looks like. Not perfect but it keeps me pretty full and is pretty clean. Usually ends up being around 1800 calories. I'm cutting right now trying to lean out a bit. I gained 3 or 4 from being injured most of the summer from running. I'm not really into getting jacked like some of you guys but I'm a pretty serious runner. I'll take any suggestions. I was thinking of adding 2 eggs instead of the 2 cups of cereal for my PM snack and should probably be ditching the granola bars too.

7:30 AM: Granola bar on the way to work
10:00 AM: 3/4 cup of oatmeal with brown sugar
1:00 PM: Grilled chicken breast and carrots
2:30 PM: 1 granny smith apple
5:45 PM: Workout
6:30 PM: 2 grilled chicken breasts, broccoli, carrots, spinach
8:00 PM: 2 cups of dry cereal and 2 granola bars

[jas]

I thought I was a rare breed

Looks like there are fellow health nuts out there

[Soju]

What's in those granola bars, Abos? Nature Valley bars are full of sugar and nasty **** http://brucebradley.com/food/nature-...lippery-slope/


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[jas]

i thought granola bars contain foods that dont combine well together for digestion

[Weltschmerz]

What do ya'll eat on a daily basis?? lets give each other ideas what we eat to get ripped or on swole.....


today i woke up with 3 eggs and a protein shake at 5:00 am..due to work i was unable to eat again until 10 when i ate yogurt and peanuts at my other job...followed by a workout at 2 pm...then i got home took creatin and another protein shake and some chicken thighs and legs...dinner was more chicken, spinach,carrots and potatoes...another protein shake will be taken before bed with some hard boiled eggs...need more calories in my day

So you eat what, 6 eggs a day. That is too many.

[Weltschmerz]

Breakfast,
Oats with dried fruits, milk. Table spoon fish oil, glass of homemade apple extract.

Lunch,
Black bread, hard boiled egg, some organic veggies along. Water.

Dinner,
Hungarian gullasch, mashed potato. German beer.

[Larry the boss]

So you eat what, 6 eggs a day. That is too many.

why do you say that?


Today
breakfast-pork chop, protein shake, eggs

snack-sardines,fruit smoothie

lunch-salad with turkey,eggs,green olives, onions and mushrooms

snack-protein shake

dinner will be fish,greens and potatoes

[Facade]

Do you guys intentionally avoid carbs?

[johnm is...]

why do you say that?


Today
breakfast-pork chop, protein shake, eggs

snack-sardines,fruit smoothie

lunch-salad with turkey,eggs,green olives, onions and mushrooms

snack-protein shake

dinner will be fish,greens and potatoes

Larry, 6 eggs in a day is NOT too much. That's nonsense. Especially for your goals.

Hell, sometimes I'll eat 6 eggs in a single meal (5 egg whites and 1 whole). And I'll have oats with it.

[jas]

Larry, 6 eggs in a day is NOT too much. That's nonsense. Especially for your goals.

Hell, sometimes I'll eat 6 eggs in a single meal (5 egg whites and 1 whole). And I'll have oats with it.

Don't throw away the yolk brother