(VIDEO) me on the 100lb heavy bag

[butterfly1964]

i heard tyson used a 150lb bag. i hope they still have it when i go down there

rocky marciano used a 300lb. bag.

[Southpaw16]

yeah i know thats what i was askin some ppl in another thread some helped me out with solutions. and others thought i was crazy for wanting a heavybag. now i have proof cause of the video

You look good. I like your head movement. With the heavybag moving around like that, it usually means your pushing your punches a bit too much. Try to get a bit more snap to them. Other than that, keep up the good work.

[Verstyle]

rocky marciano used a 300lb. bag.

yeah but i can use a 400lb bag but it doesnt mean i can rock it. ya get what i mean

[Verstyle]

You look good. I like your head movement. With the heavybag moving around like that, it usually means your pushing your punches a bit too much. Try to get a bit more snap to them. Other than that, keep up the good work.

hahahahahahahahahahahahhahahahahahaha. thats what another guy said at my gym also. until he started hearing the punches when i hit the bag and then he shut the **** up. and i can clearly hear the punches on the bag on the video. me pushing the bag wont make those sound

[Verstyle]

i've seen pplat my gym the try to push the bag as in putting there fist in it and then pushing it ahahaha. and i've seen ppl that try to shove the bag to nake it start swinging then try to hit it to make it seem like there doing something.ahahaha. its really funny.

[Pugnacious_Z]

u got good power compared to alot of other ppl i seen, i recently got myself a 220lb bag which is alot better

[supaduck]

Your hitting hard for your weight, just like me!

[Gio]

Id like to see it without the restrainers on. See how fast u are.

WORD. U look pretty good there man with those things on.

Where do u get something like that by the way?

[El Guapo]

dont want to sound like im telling you what to do but,...
wheres the jab man? when imm on the bag, restained or not, i allways jab, jab jab jab, i doesnt matter weather your small tall, fat or skinny, you should allways improve that jab!
anyway, good stuff man!

[Verstyle]

WORD. U look pretty good there man with those things on.

Where do u get something like that by the way?

i went to title boxing.com and go under strength and conditioning and go to plyometrics. i got the regular 1 cause the 1 above that is like for buiding muscle which means alot of resistance and i already have to much of that as it is. but its only 60.00 dollar though