Go buy ZMA.

[AddiX]

I use to post here a lot more but kind of forgot about this place. Anyway, I've been using ZMA for over a year now. I'm highly against most supplements, and think there worthless, I've also worked in the supplement biz so I've seen how bs most of it is, and have been in and out of weight and boxing gyms for a long time now.

For you guys and girls who train hard though I'm highly recommending buying some ZMA. It's basic zinc and magnesium. Its not some crazy lab made chemical. You can even make it at home.

The benefit of it is that it helps you get a deeper sleep. The reason this is important is your testosterone generates in the last 3 hours you sleep. Deeper sleep, more test, stronger muscles, quicker healing time, and feel amazing when you wake up.

I don't gain anything by telling you guys this, it's just something I wish I had known about earlier so I figured I'd drop you guys a hint.

[ShoulderRoll]

How much do you take per day?

[{Pito}]

I use to post here a lot more but kind of forgot about this place. Anyway, I've been using ZMA for over a year now. I'm highly against most supplements, and think there worthless, I've also worked in the supplement biz so I've seen how bs most of it is, and have been in and out of weight and boxing gyms for a long time now.

For you guys and girls who train hard though I'm highly recommending buying some ZMA. It's basic zinc and magnesium. Its not some crazy lab made chemical. You can even make it at home.

The benefit of it is that it helps you get a deeper sleep. The reason this is important is your testosterone generates in the last 3 hours you sleep. Deeper sleep, more test, stronger muscles, quicker healing time, and feel amazing when you wake up.

I don't gain anything by telling you guys this, it's just something I wish I had known about earlier so I figured I'd drop you guys a hint.

Tell everyone the Fycked up dreams you have on that! I can't be the only one who has some sick nightmares when taking it.

[HtotheZ]

This sounds like something i could use.

Where can I get this? Would I be able to get it at GNC?

[nivek535]

how can i safely make this at home ?
and thank you for sharing

[jaded]

how can i safely make this at home ?
and thank you for sharing

You don't make it...it's basically zinc (about $10 for 180 day supply), magnesium and B6...my guess is if you bought those 3 it would cost you much less than ZMA. I take Zinc because it's hard to get in your diet and it supports your immune system. Magnesium and B6 I get in my diet (most people do so I wouldn't bother with it).

[nivek535]

You don't make it...it's basically zinc (about $10 for 180 day supply), magnesium and B6...my guess is if you bought those 3 it would cost you much less than ZMA. I take Zinc because it's hard to get in your diet and it supports your immune system. Magnesium and B6 I get in my diet (most people do so I wouldn't bother with it).

oh lol im such an ignorant uni student. but thanks.
ill just stick to eating normal/healthy :P

[jas]

I pop 3 mineral tablets a day sometimes

[nivek535]

I pop 3 mineral tablets a day sometimes

ooo much thug

[jas]

ooo much thug

Gotta keep it street