If you are hanging it from the rafters, you can get a rafter hanger from ringside.com. It mounts in between the rafters to give it more height. You want to be punching straight into the middle of the bag. 100 lb. bag is decent, you can get them from Ringside or Title. My gym just got some Title ones and they aren't bad. Heavybag gloves from Ringside or Title will run you $40-$50 plus shipping. I use Everlast bag gloves. $80 but a bit harder padding and a bit slimmer than the others. Reyes sparring gloves are great if you are ever going to spar.
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