How much fruit a day??

[opethdrums]

try to find organic fruit, its better for you and "supposedly" taste better, i have trouble finding it because i'm in the US and everythings tampered with, you'll find organic fruit such as apples are going to be smaller because the non organic have some sort of chemical fertilizer that makes them bigger

the fertilizer contains sodium i think which causes the plant to soak up a lot of water and grow bigger. i'll tell you one thing homemade orange juice tastes 50x better than the high quality stuff from the store. it has more flavor and is sweeter (as opposed to sour)

[butterfly1964]

how much fruit is recommended a day, or what do you have??

i do alot of juicing with the Jack LaLanne Power Juicer. it's the best. anyone have one?

[RockyMarcianofan00]

i do alot of juicing with the Jack LaLanne Power Juicer. it's the best. anyone have one?

Jack LaLanne is the greatest, like i'll joke about chuck norris cause he was good, but jack lalanne is the ultimate in fitness

i don't have one but they are good
________
ZOLOFT SIDE EFFECTS

[Brockton Lip]

i do alot of juicing with the Jack LaLanne Power Juicer. it's the best. anyone have one?

Yeah I've got one too, they're great.

[TOPitBull]

I like to have 5 servings of fruit and 1 veggies, because I like fruit and hate veggies.

I make what I call "powershakes" as well.

1 scoop sugar free frozen yogourt.
2 egg whites or scoops of protein powder if you prefer.
1/2 cup skim milk
1/2 cup OJ of any sort.
1/2 cup of V8
2 Ice cubes
1 cup of mixed fruits. ( buy a variety, cut them, mix them and freeze them in one cup portions in freezer bags, I like to mix up the colors of the fruits as well )

Put in the blender, serve, and enjoy.




Makes about 2 cups of shake

[LightsOut Le]

i eat fruit with every meal..best source of carbs fruits and vegetables

[Manfredo Jr]

the only fruit i eat , but i eat quite alot of is bananas