Urgent dieting help required 10 days!

[nyashapatrickd]

Any of you guys who know about dieting i need your help! Fighting in ten days, floating at around 62.5kg after workout, about 8% body fat! I think i can lose the weight but don't know how to eat at all and what times to eat and what to eat... I'll be running everyday until the fight and have 4 heavy sessions left... Thanks in advance

[jas]

how much weight do you have to lose.....

[Danny Gunz]

First of all you probably aren't 8% body fat most people guess way wrong on their body fat%

Second of all how much weight

[dan_cov]

I doubt you are at 8% bodyfat. How much left do you have to lose? Also what is your diet like currently?

[nyashapatrickd]

I doubt you are at 8% bodyfat. How much left do you have to lose? Also what is your diet like currently?

I only have to lose 1.5 kilos the weight limit is 61.0. Ive been at 62.5 for two weeks and not losing anything at all. I've been 61.5 before but not for a year.

[nivek535]

take a huge **** and piss

[jas]

take it easy on the carbs, eat earlier in the day, if all else fails , cut a toe off

[revs1227]

do the water thing

1st day drink 2 gallons
2nd day 1 gallon
3rd day half a gallon
4th day
only 1 quart
5thday not even a drop

youll keep pissing and lose like 10lbs in 2-3 days

[nyashapatrickd]

thanks everyone for your help. Had my second fight last night and won it off powerpunching it was my first time doing the 3 rounds so good experience for me! Was so tired but it's a learning curve!

[TonitosWay]

Eat lean meat and vegetables only. Stay away from carbs & fats; only consume good fats like canola oil, olive oil, etc.

Make your meals last longer; instead of downing the plate in 10 mins, chew your food thoroughly and eat at a casual pace to make it last about 30 mins or more; this helps you curve hunger and prevents over indulging.

Also, watch your sodium intake; don't want to be retaining any unnecessary water.