Developing explosiveness

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  • dan_cov
    Zombie Taylor
    Franchise Champion - 20,000+ posts
    • Jun 2011
    • 24527
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    #11
    Squats, deadlifts, dumbbell snatches, box jumps. Plyometrics - Box steps, alternating - They get boring real quick but you could always add light weights and will help with foot-coordination and foot speed.

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