Hey everybody,
I am new in this forum i got a question i was boxing a long time ago like 4 years
i finally started again . But the problem is now if i start training for the first 10 minutes i have crazy power en speed but then it dissapears my muscles become sore en weak i cant put any power in my weight en i am so slow i even have trouble lifting 2.5 kg dumbell en punching with it . Btw i do weightlifting too. My cardio is not so good its decent i
run like 4 miles 3 times in a week .Sorry for my bad english i am from holland.
6ft0
235 lbs
I am new in this forum i got a question i was boxing a long time ago like 4 years
i finally started again . But the problem is now if i start training for the first 10 minutes i have crazy power en speed but then it dissapears my muscles become sore en weak i cant put any power in my weight en i am so slow i even have trouble lifting 2.5 kg dumbell en punching with it . Btw i do weightlifting too. My cardio is not so good its decent i
run like 4 miles 3 times in a week .Sorry for my bad english i am from holland.
6ft0
235 lbs
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