Building explosive strength

[Haroldas]

So guys, does anyone uses any training programs for building explosive strength/power (especially for upper body)? If yes, would you like to share any? Or does anyone has some spare time and would make one?

[Weltschmerz]

So guys, does anyone uses any training programs for building explosive strength/power (especially for upper body)? If yes, would you like to share any? Or does anyone has some spare time and would make one?

Alytus, tikrai?

[Danny Gunz]

Heavy weights imo.

Deadlifts, squats, clean and jerks, OHP, then other things like sprints, weighted jump squats.

[DIB42]

Clean and Jerks, and push ups modified to push yourself off the ground with an explosive thrust.

[Prince Mongo]

Heavy weights imo.

Deadlifts, squats, clean and jerks, OHP, then other things like sprints, weighted jump squats.

This is spot on.

[True Alpha Male]

Heavy weights imo.

Deadlifts, squats, clean and jerks, OHP, then other things like sprints, weighted jump squats.

^^

Pretty much this.

[kiDynamite92]

Yes, hit the bag, shadow box etc. make the motion of the punches more natural and you'll throw it faster, harder etc. Weights and all that don't do much.

[L3TH4L]

Throwing power punches with resistance bands and box jumps.

[Haroldas]

Okey, thanks for sharing the info guys but does anyone has a program that you used? The thing is, i know the excersises and etc, but it's hard for me to make a good program that I could train to it...