abdominals

[Floydmayweather]

Its all about diet. For abs i do 100 crunches, followed by reverse sit-ups, and then decline medicine ball twists thats it. I have a six pack because i dont eat ****.

[Dyl-G]

yeah ima start working on my diet its good, but it can be better

[Renegade]

yeah ima start working on my diet its good, but it can be better

I've found the thermogenic effects of green tea, before I do my crunches, which I do with a 15 or 20lb dumbell behind my head, to be most beneficial. And I'm over 50.

[spinksjinx]

Its all about diet. For abs i do 100 crunches, followed by reverse sit-ups, and then decline medicine ball twists thats it. I have a six pack because i dont eat ****.

Totally about diet, When I go a while without eating I am totally ripped and can see every muscle in my stomach just twitch it's sick. But give me a beverage or something to chew and swallow and I feel my stomach isnt empty it isnt as ripped.....

Everyone has abdominal muscles, you just have to uncover them....


Abs=10% exercise 90% Diet

[riz]

thnx man, im not in good shape at all, if i can i'll try to get sum pics up of my problem areas, thnx

[nezahualcoyotl]

Diet is hard...carbs are good for energy but bad for seeing your abs develop.

[Dyl-G]

Totally about diet, When I go a while without eating I am totally ripped and can see every muscle in my stomach just twitch it's sick. But give me a beverage or something to chew and swallow and I feel my stomach isnt empty it isnt as ripped.....

Everyone has abdominal muscles, you just have to uncover them....


Abs=10% exercise 90% Diet

EXACTLY THE SAME HERE LIKE WHEN I WAKE UP IM LIKE GODDAMN WHO IS THAT? but then when i come home from pf changs im thinkin all this work is for nothin haha

[Dyl-G]

Does Anyone Know How To Do Those Things Where Your Legs Are In The Air, Vertical To The Ground, Its Not Leg Raises, But Rocky Was Doing It In The Barn In Rocky 4, And Your On Your Upper Back Looking At Your Feet

[Mick Hucknall]

dont know but that **** looks hard. is that where the trainer guy keeps shouting no pain!!.

[leff]

Very true about what youve just eaten, i had very nice abs after last time i pushed down fore a fight and didnt eat for several days and were dehydrated.