Need tips to gain weight healthy

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  • GhostFighter
    Contender
    Silver Champion - 100-500 posts
    • Dec 2008
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    #1

    Need tips to gain weight healthy

    Hello, i want to gain atleast 5 pounds muscle in 6 months time. But i need to do this in a healthy way so i gain muscle with minimum amount of fat with it.
    So anyone got tips how, when and what to eat that doesnt contain meat (im vegetarian, milk and eggs are ok for me), and that wont drain my wallet fast.
  • malou
    Amateur
    Interim Champion - 1-100 posts
    • May 2013
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    #2
    Shedding pounds/Losing weight is never an easy task

    Looking for the tips to gain weight healthy. Ultimatefatburner.com help by providing sensible information about losing weight.

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    • Austin123
      Amateur
      Interim Champion - 1-100 posts
      • Jul 2013
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      #3
      Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled egg and dairy like milk, yogurt and low fat cheeses, such as cottage and natural cheeses....

      Personal Training at Home
      Last edited by Austin123; 07-25-2013, 11:52 PM.

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      • Canelo Phresh
        LUCAS KO'S FLOYD
        Unified Champion - 10,00-20,000 posts
        • Jun 2010
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        #4
        Double quarter pounders with cheese...

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        • Craig333
          Amateur
          • Oct 2013
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          #5
          For the natural weight gain:
          Improve your eating plan.
          Eat at least 3 times a day.
          Take a balanced and healthy diet.
          Take more protein foods in your diet for the better muscles gaining.
          Join a gym to do exercises for the muscles gaining.

          http//:adamprowse.com.au
          Last edited by Craig333; 11-02-2013, 08:06 AM.

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          • THE REED
            Sixty Forty
            Franchise Champion - 20,000+ posts
            • Apr 2007
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            #6
            Originally posted by Craig333
            For the natural weight gain:
            Improve your eating plan.
            Eat at least 3 times a day.
            Take a balanced and healthy diet.
            Take more protein foods in your diet for the better muscles gaining.
            Join a gym to do exercises for the muscles gaining.
            lol....................

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            • New England
              Strong champion.
              Franchise Champion - 20,000+ posts
              • Oct 2010
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              #7
              you want to gain weight, yet you're a veggiesaurus?

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