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Need tips to gain weight healthy

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  • Need tips to gain weight healthy

    Hello, i want to gain atleast 5 pounds muscle in 6 months time. But i need to do this in a healthy way so i gain muscle with minimum amount of fat with it.
    So anyone got tips how, when and what to eat that doesnt contain meat (im vegetarian, milk and eggs are ok for me), and that wont drain my wallet fast.

  • #2
    Shedding pounds/Losing weight is never an easy task

    Looking for the tips to gain weight healthy. Ultimatefatburner.com help by providing sensible information about losing weight.

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    • #3
      Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled egg and dairy like milk, yogurt and low fat cheeses, such as cottage and natural cheeses....

      Personal Training at Home
      Last edited by Austin123; 07-25-2013, 11:52 PM.

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      • #4
        Double quarter pounders with cheese...

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        • #5
          For the natural weight gain:
          Improve your eating plan.
          Eat at least 3 times a day.
          Take a balanced and healthy diet.
          Take more protein foods in your diet for the better muscles gaining.
          Join a gym to do exercises for the muscles gaining.

          http//:adamprowse.com.au
          Last edited by Craig333; 11-02-2013, 08:06 AM.

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          • #6
            Originally posted by Craig333 View Post
            For the natural weight gain:
            Improve your eating plan.
            Eat at least 3 times a day.
            Take a balanced and healthy diet.
            Take more protein foods in your diet for the better muscles gaining.
            Join a gym to do exercises for the muscles gaining.
            lol....................

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            • #7
              you want to gain weight, yet you're a veggiesaurus?

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