shadow boxing and skipping
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How to improve footwork?
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Conditioning wise...skipping rope will make you feel lighter on your fight. Running to some extent too I think.
In terms of technique, shadowboxing. Maybe take some dance lessons if you got 2 left feet lol.
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I like "foot tag" or "foot sparring". Get in the ring with a partner and try to step on his lead foot with your lead foot, and try to avoid having him step on your foot.
Then nail him with a right hand at the bell just to keep him on his game.
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running helps alot, there is nothing better to get you light on your feet
for power, squat jumps are good
and co-ordination you practice through shadowboxing, practice how you want to move
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