Announcement

Collapse
No announcement yet.

The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

Collapse
This is a sticky topic.
X
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Brutal stuff, especially for starters...

    I was sweating buckets

    [Content is Protected, Please Register For Free To Unlock This Content]

    Comment


    • Originally posted by Mannie Phresh View Post
      Shoulder press, my greatest pyramid ever!
      90lbs, 16 reps
      180lbs, 12 reps
      270lbs, 8 reps
      320lbs, 4 reps
      340lbs, 2 reps
      320lbs, 4 reps
      270lbs, 10 reps
      180lbs, 12 reps
      90lbs, 25 reps!
      How do you do your shoulder press? Standing with an oly bar? Sitting?

      Comment


      • Did a quick workout of chest, biceps + triceps...

        Loooove to train triceps

        chinups, Chest press, kickbacks, dumbell hammer curls, dips, overhead triceps press, cable curls focus on lower part of arms

        Comment


        • Before I hit the gym this is a just watch.

          http://www.youtube.com/watch?v=2KbgSjPsfjk&sns=em

          Comment


          • GAINZ!!!!!!!!
            [Content is Protected, Please Register For Free To Unlock This Content]

            Comment


            • Originally posted by Banderivets View Post
              How do you do your shoulder press? Standing with an oly bar? Sitting?
              Sitting. I have issues picking heavy stuff up, but I can pick up and lift when the bar is even or above me.

              Comment


              • Originally posted by LarryXXX View Post
                GAINZ!!!!!!!!
                [Content is Protected, Please Register For Free To Unlock This Content]
                Beast mode Larry. I'm glad your doing better, bro!

                Comment


                • Originally posted by LarryXXX View Post
                  GAINZ!!!!!!!!
                  [Content is Protected, Please Register For Free To Unlock This Content]
                  Larry sporting those Deontay Wilder legs .

                  Nah, good on you bro, keep doing your thing.

                  Comment


                  • Bench press pyramid today.
                    135lbs 26 reps
                    225lbs 14 reps
                    275lbs 8 reps
                    315lbs 3 reps
                    295lbs 4 reps
                    275lbs 6 reps
                    225lbs 11 reps
                    135lbs 16 reps

                    Comment


                    • Originally posted by THE REED™
                      So I can eat as much protein and fats as I want as long as I cut carbs and I'll lose fat?

                      The best way to enjoy your life and get lean is watch your calories, make sure you get adequate protein and bust your ass in the gym.

                      You don't need to be a macro magnet to "cut correctly".

                      I'm pretty happy with a months results posted right here, and I ate pretty freely.

                      Dropped 14lbs, only 20lbs off my max bench and increased my jump rope time from 12 min to the 20mins

                      I'm satisfied so far.
                      Do you not find clothes a nightmare? I don't know about american sizes but when I cut I'm can fit into a 30 waist in jeans when I bulk I'm a size 34. I never have the discipline to keep myself down all year round, just summer, which isn't very long in England!

                      Comment

                      Working...
                      X
                      TOP