The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Hype job]

Brutal stuff, especially for starters...

I was sweating buckets

[Banderivets]

Shoulder press, my greatest pyramid ever!
90lbs, 16 reps
180lbs, 12 reps
270lbs, 8 reps
320lbs, 4 reps
340lbs, 2 reps
320lbs, 4 reps
270lbs, 10 reps
180lbs, 12 reps
90lbs, 25 reps!

How do you do your shoulder press? Standing with an oly bar? Sitting?

[AnnJensen]

Did a quick workout of chest, biceps + triceps...

Loooove to train triceps

chinups, Chest press, kickbacks, dumbell hammer curls, dips, overhead triceps press, cable curls focus on lower part of arms

[AddiX]

Before I hit the gym this is a just watch.

http://www.youtube.com/watch?v=2KbgSjPsfjk&sns=em

[Larry the boss]

GAINZ!!!!!!!!

[Canelo Phresh]

How do you do your shoulder press? Standing with an oly bar? Sitting?

Sitting. I have issues picking heavy stuff up, but I can pick up and lift when the bar is even or above me.

[Canelo Phresh]

GAINZ!!!!!!!!

Beast mode Larry. I'm glad your doing better, bro!

[Rip Chudd]

GAINZ!!!!!!!!

Larry sporting those Deontay Wilder legs .

Nah, good on you bro, keep doing your thing.

[Canelo Phresh]

Bench press pyramid today.
135lbs 26 reps
225lbs 14 reps
275lbs 8 reps
315lbs 3 reps
295lbs 4 reps
275lbs 6 reps
225lbs 11 reps
135lbs 16 reps

[Ryn0]

So I can eat as much protein and fats as I want as long as I cut carbs and I'll lose fat?

The best way to enjoy your life and get lean is watch your calories, make sure you get adequate protein and bust your ass in the gym.

You don't need to be a macro magnet to "cut correctly".

I'm pretty happy with a months results posted right here, and I ate pretty freely.

Dropped 14lbs, only 20lbs off my max bench and increased my jump rope time from 12 min to the 20mins

I'm satisfied so far.

Do you not find clothes a nightmare? I don't know about american sizes but when I cut I'm can fit into a 30 waist in jeans when I bulk I'm a size 34. I never have the discipline to keep myself down all year round, just summer, which isn't very long in England!