The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

Today was cardio day..did 3 miles

[Run]

Dumbell squats with 50's

Pushups

Cheat rows with the same 50's

Pushups



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[D.I.E.S.E.L]

Ye baby!

The World Gym is my area is the sht. Has the most workout equipment out of any gym I've been to in North Jersey. 8 calf machines is what sealed the deal. 8!! Some gyms don't even have half of that.


Any way my leg workout

Walking lunges holding 70lb each hand
Dumbell squats holding 60s
Hack Squats
Leg Press
Leg extensions
Leg Curls Lying Down
2-3 Different Calf machines

3-4 Sets per

I keep a foam roller in my room to iron them out

[Run]

Any way my leg workout

Walking lunges holding 70lb each hand
Dumbell squats holding 60s
Hack Squats
Leg Press
Leg extensions
Leg Curls Lying Down
2-3 Different Calf machines

3-4 Sets per

That is absolutely brutal.



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[Larry the boss]

Leg day today..and did great cardio....

actually squatted 455 today
leg pressed 6 45's on each side..did calves as well on the leg press machine
leg curls
reverse leg curls
hip abductors...

going to be sore as hell this weekend

[Spray_resistant]

Leg day today..and did great cardio....

actually squatted 455 today
leg pressed 6 45's on each side..did calves as well on the leg press machine
leg curls
reverse leg curls
hip abductors...

going to be sore as hell this weekend

And here I thought I was a bada$$ for going up to 355 for a few reps on the squat.

[Larry the boss]

And here I thought I was a bada$$ for going up to 355 for a few reps on the squat.

Man i amazed myself.... this is the 1st time i went that high..i usually work out on 305..but i decided to max out yesterday for the 1st time..i am so happy about it


Today was suppose to be my off day..planned on just going mon-fri..but wok up feeling like running..went in and did 2 miles and a half, some abs and a lil bench with just 135 for 20 reps.... actually starting to see my abs already...

[Larry the boss]

Damn this thread has died...........

[Larry the boss]

Killed my legs today

[Spray_resistant]

Been thinking, if you just wanted to get stronger and retain muscular endurance does it really make sense to perform at a 8-15 rep range at all?

I have been thinking of doing like a workout A. heavy at 1-4 reps workout B. heavy 1-4 reps and then a workout A. light at 15-30 reps, workout B. light 15-30 reps.

Sound sensible if hypertrophy is not that important to you?