The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

where is your ****?

Wrong forum to be trolling in son

[Larry the boss]

Arm and shoulder day was today...killed it and then ran 2 miles and finished with a good ab workout

[baya]

going to put 3 mils in the hillls for Walt today. afterwards 3 rounds of abs / pushups / jump rope (5 mins). it's going to get real.

[Larry the boss]

Just went out back and worked the bag, gotta keep my hands fast and accurate

[baya]

going to put 3 mils in the hillls for Walt today. afterwards 3 rounds of abs / pushups / jump rope (5 mins). it's going to get real.

actually, i put in a 4th round for the pretty boy from broward.

[baya]

Just went out back and worked the bag, gotta keep my hands fast and accurate

how much you weighing now? you shredded yet, young?

[Larry the boss]

how much you weighing now? you shredded yet, young?

trying to avoid talking about Walt to be honest...been thinking about it all day..but im 212 as we speak..been gaining

[baya]

trying to avoid talking about Walt to be honest...been thinking about it all day..but im 212 as we speak..been gaining

son, the works evident. good sheit.

[Larry the boss]

Today was leg day..squatted 325 and leg pressed 640

[Szef]

I'm curious, what kind of cardio you guys do? After over a year I'm planning to get back to the gym and get back into shape. It's not that bad, I've got 17 pounds to lose, but it's not good either.

I know, first thing you'll say is running but I have bad knee so jogging is out of the question.

Swimming? Rowing machine? Something else?

Also, lately I've been reading a lot about this HIIT training. Have any of you guys tried it?