The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[johnm is...]

There's not really any reason to do abs every day, Larry. Twice a week is plenty.

[LoadedWraps]

johnm ****s *** broads for cardio, he gets to workout his heart, lungs, core, and abs all in one exhilirating session.

[Facade]

Have to say Reed's post above should be stickied or something. Good post, pretty much all the info you need.

[johnm is...]

johnm ****s *** broads for cardio, he gets to workout his heart, lungs, core, and abs all in one exhilirating session.

Someone's gotta do it.

[Larry the boss]

had leg day today....leg pressed 568, squatted 275(i never squat) did the hip adomitors, leg curls, hamstring curls and calves.......sure i will feel it in the morning

[johnm is...]

I only stayed 45 minutes but all i did was legs..seemed short but i got everything done..weird

Nothing wrong with that at all. Especially if you workout alone. 45 to an hour and a half is good.

I've started hitting legs on Mondays and Fridays. My shit stays sore.

[Larry the boss]

Killed it today..ripped the chest and back, abs....did low weight high reps for lots of sets...then did a hour on the treadmill....simply killed it!!!!

[evilzombie123]

Motivation booster

Here's a little bit to keep you pumped and motivated to do your best today in the gym!

Muhammad Ali said "He who is not courageous enough to take risks will accomplish nothing in life."

Happy workout everyone. Take the risk and go improve yourself!

[Larry the boss]

Me on fight night...long way to go

[Weltschmerz]

Me on fight night...long way to go

where is your ****?