Workout Routine Thread

[mathed]

Thursday: 06/13/2013

Tonight, all I did was run on the treadmill. I did a total of 7 miles with no breaks back to back. I start at 6.5 mph and increase 0.5 mph every 0.1 mi starting at 0.5 mi.

Outline of the mile routine:
0.0 - 0.5 miles (6.5 mph)
0.5 - 0.6 miles (7.0 mph)
0.6 - 0.7 miles (7.5 mph)
0.7 - 0.8 miles (8.0 mph)
0.8 - 0.9 miles (8.5 mph)
0.9 - 1.0 miles (9.0 mph)
----------------------------
1.0 - 1.5 miles (6.5 mph)
1.5 - 1.6 miles (7.0 mph)
1.6 - 1.7 miles (7.5 mph)
1.7 - 1.8 miles (8.0 mph)
1.8 - 1.9 miles (8.5 mph)
1.9 - 2.0 miles (9.0 mph)
-----------------------------
2.0 - 2.5 miles (6.5 mph)
2.5 - 2.6 miles (7.0 mph)
2.6 - 2.7 miles (7.5 mph)
2.7 - 2.8 miles (8.0 mph)
2.8 - 2.9 miles (8.5 mph)
2.9 - 3.0 miles (9.0 mph)
-----------------------------
3.0 - 3.5 miles (6.5 mph)
3.5 - 3.6 miles (7.0 mph)
3.6 - 3.7 miles (7.5 mph)
3.7 - 3.8 miles (8.0 mph)
3.8 - 3.9 miles (8.5 mph)
3.9 - 4.0 miles (9.0 mph)
-----------------------------
4.0 - 4.5 miles (6.5 mph)
4.5 - 4.6 miles (7.0 mph)
4.6 - 4.7 miles (7.5 mph)
4.7 - 4.8 miles (8.0 mph)
4.8 - 4.9 miles (8.5 mph)
4.9 - 5.0 miles (9.0 mph)
-----------------------------
5.0 - 5.5 miles (6.5 mph)
5.5 - 5.6 miles (7.0 mph)
5.6 - 5.7 miles (7.5 mph)
5.7 - 5.8 miles (8.0 mph)
5.8 - 5.9 miles (8.5 mph)
5.9 - 6.0 miles (9.0 mph)
-----------------------------
6.0 - 6.5 miles (6.5 mph)
6.5 - 6.6 miles (7.0 mph)
6.6 - 6.7 miles (7.5 mph)
6.7 - 6.8 miles (8.0 mph)
6.8 - 6.9 miles (8.5 mph)
6.9 - 7.0 miles (9.0 mph)
------------------------------
Takes about an hour
Avg. Speed: 7.0 mph
Calories Burned: 890

[Austin123]

I am only placing down aerobic workouts as that seems to be what is of key attention, you can add in your own workouts as well, maybe it could be like a source for individuals to use and become an all covering coaching collection one day....

Weight Loss Cary

[SophiaColls]

You guys have really hard training at the gym, I live in aged home and I'm almost 52 I use to do gym for thirty minutes after the morning walk and it's enough for my health.

[Abbott123]

I am only placing down aerobic workouts as that seems to be what is of key attention, you can add in your own workouts as well, maybe it could be like a source for individuals to use and become an all covering coaching collection one day....

[Ackley]

Well,According to me that different workouts has own importance in our life
for the weight loss of the body and build the body muscles.Mostly i like
regularly swimming,cycling and bodybuilding workout because these workouts
so good for reduce the extra body fat and build the body muscles....

[Abbott123]

Regularly workout really help us to be fit and smart must make a plan for the workout like first day start with the shoulder workout 2nd day we can go for the chest exercises and the biceps and triceps after that legs and other parts of the body so that you can complete 2 times both exercises in a week.....

Cary Personal Training

[mconstantine]

I just did a pretty nice circuit.

Warm Up (20 Mins)
Shadowboxing
Heavy Bag

Circuit (40 Mins) - 10 3 min rounds. 1 min rest.

RD 1: Heavy Bag
RD 2: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 3: Heavy Bag
RD 4: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 5: Heavy Bag
RD 6: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 7: Heavy Bag
RD 8: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 9: Heavy Bag
RD 10: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb

Cool Down (20 Mins)
Jump rope
Shadowboxing

Very good workout. Felt like I got a very good mix of cardio, strength training and muscle endurance.

[dmoney7141998]

10 circuits of

15 pull ups
20 sit ups
20 squats

30 minute run
30 second sprint
30 jog

8 rounds of Heavy Bag

8 rounds of Double end bag

10 rounds of sparring drills working on head movement and countering,also working on slipping body punches with body movement.

[mathed]

I just did a pretty nice circuit.

Warm Up (20 Mins)
Shadowboxing
Heavy Bag

Circuit (40 Mins) - 10 3 min rounds. 1 min rest.

RD 1: Heavy Bag
RD 2: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 3: Heavy Bag
RD 4: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 5: Heavy Bag
RD 6: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 7: Heavy Bag
RD 8: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb
RD 9: Heavy Bag
RD 10: 1 Set Bench Press. 1 Set Push Ups 1. Set Squat Presses with 25lb

Cool Down (20 Mins)
Jump rope
Shadowboxing

Very good workout. Felt like I got a very good mix of cardio, strength training and muscle endurance.

That's a pretty solid workout. How many reps did you do of the bench press, pushups and squat presses in each set? Did you do a minute straight of each?

[mathed]

10 circuits of

15 pull ups
20 sit ups
20 squats

30 minute run
30 second sprint
30 jog

8 rounds of Heavy Bag

8 rounds of Double end bag

10 rounds of sparring drills working on head movement and countering,also working on slipping body punches with body movement.

Man, that sounds like a pretty long workout. How long did it take to complete, like 2 and a half hours? Definitely a solid routine, I like it.