Food before Boxing-Training?

[Rocky_Balboa89]

Whats up everybody,

tommorow i'm starting with boxing lessons in the gym and usually the times of training are around 19:00 and 20:00 o clock. My big question though is what to eat before going off to training? Can i eat a full dinner or just a half a plate. Or only a banana or something? Thanx in advance

[NVSemin]

Whats up everybody,

tommorow i'm starting with boxing lessons in the gym and usually the times of training are around 19:00 and 20:00 o clock. My big question though is what to eat before going off to training? Can i eat a full dinner or just a half a plate. Or only a banana or something? Thanx in advance

It is kinda personal. anything that gives you energy and you do not feel too heavy afterwards. Generally, anything with carbohydrates

[mconstantine]

The emptier my stomach the better...the most I'll eat before I do any sort of hard workout is a piece of banana...maybe some almonds...VERY small portion just to get rid of any sort of hunger.

[Al3x]

Carbs about 3 hours before and a banana 1 hour before if u really need it. I just have a meal 3 hours before I get there.

[SBleeder]

Gatorade/Powerade. I'll usually drink a bottle before and a bottle during. I don't eat for four hours after training, so the sports drink tides me over.

[_original_]

I usually get some grilled chicken with rice and veggies 3 hours before but everybody is different. Be sure to keep hydrated, very important.

[Rocky_Balboa89]

alright, thanks for the info peeps... then i'll just eat one portion of dinner 2 and a half hours before training, that should do i think.

[Peter1]

Well the best thing is that don't keep the stomach empty before and workout including boxing . I usually take bananas 1 hour before training which give my body energy .

[Ambrose123]

Before you start home exercise heated up your body and get ready for exercise,
this exercise is for stomach area, Falls are substitute to creating chest area and arms muscle tissue....

[MarkHerry]

Before doing boxing or any other exercise it is important to eat something energetic. I think fruits are good to eat. Protein shake is also good choice before doing any exercise because it provides great energy to the body.