I started running almost every day since last week tryna get my cardio up
I plan to increase the distance eventually but for now I'm starting with 6 miles.... What's a good ideal time it should take me to run that? It currently takes me about an hour running at a constant pace.
I plan to increase the distance eventually but for now I'm starting with 6 miles.... What's a good ideal time it should take me to run that? It currently takes me about an hour running at a constant pace.
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