Thanks mate, I will be updating this thread througout the year, I hope to get the best results possible and show people where they can get with hard work
Here is my 8 week update picture, Total weight loss of 29lbs. Those Jeans are far too big for me now, but i put them on for reference, and yes I am going commando
That's some excellent progress you got there you sorry sack of whale semen.
Then I completely changed my eating habits..which is not easy ask anyone starting a diet I use to eat taco bell and macdonalds at Midnight-2am.
I No longer eat fast food/candy/chips/soda. The only outside food Ill touch is Chipotle and subway maybe 2-3 times a week.
Im down to 259lbs just cutting out the crap.
Yesterday I half jog/walk 3miles at the park.
Today After 1 mile I wanted to quit because my tibia muscles hurt bad they are tender and sore. So i took a 20minute break. then walked 1 mile then half jog half walked the last one. I got home and wanted to puke.
I will weight myself next wednesday. My legs hurt!
Is that fasting crap something that cud work for a fatty like me? or should I wait till im like 220ish...and can someone explain how it works (eating 2pm-8pm only)
Then I completely changed my eating habits..which is not easy ask anyone starting a diet I use to eat taco bell and macdonalds at Midnight-2am.
I No longer eat fast food/candy/chips/soda. The only outside food Ill touch is Chipotle and subway maybe 2-3 times a week.
Im down to 259lbs just cutting out the crap.
Yesterday I half jog/walk 3miles at the park.
Today After 1 mile I wanted to quit because my tibia muscles hurt bad they are tender and sore. So i took a 20minute break. then walked 1 mile then half jog half walked the last one. I got home and wanted to puke.
I will weight myself next wednesday. My legs hurt!
Is that fasting crap something that cud work for a fatty like me? or should I wait till im like 220ish...and can someone explain how it works (eating 2pm-8pm only)
For you, as long as you are staying at a caloric defecit you will lose weight, you could try IF, but I find its better to get on it when you hit a plateu of weight loss.
Simply put, if you are losing, you don't need to change what you are doing.
One tip, start lifting now, even if it's only light weights. I am regretting that I didn't start lifting on 1st jan as now i've lost a lot of the fat i'm starting to look like a skinny ***** lol.
If you start lifting now, when you have cleared out a fair amount of the fat you will have some muscle underneath
Been following this post for some time, I gotta say impressive work earl and everyone else cutting the fat. I used to weigh over 260lbs around 6-7 yrs ago. I got myself down to 185lbs through hard dieting and cardio. I started boxing in November 2012 and this jan I really got my head down. I'm currently 168lbs with maybe few lbs of fat in the hard to loose areas, I'm now going to try put 6-8 lbs of lean muscle on! I would post some pics but not sure how to
For you, as long as you are staying at a caloric defecit you will lose weight, you could try IF, but I find its better to get on it when you hit a plateu of weight loss.
Simply put, if you are losing, you don't need to change what you are doing.
One tip, start lifting now, even if it's only light weights. I am regretting that I didn't start lifting on 1st jan as now i've lost a lot of the fat i'm starting to look like a skinny ***** lol.
If you start lifting now, when you have cleared out a fair amount of the fat you will have some muscle underneath
Thanks Earl! Yea I think I did a calc..2900-3000 calories to maintain 260 I estimate that I am eating 1400-1700 per day. Um ya I know what u are saying I see some before and after pics of ppl that lose 60+lbs and they look soft as hell, I do bicep curls every other day 20lbs high reps and triceps want to have defined arms when I get lighter and I need to benchpress don't want moobs! I wanna be able to run around shirtless. Mylegs are still hurtin from 3mile days..after work today ima go do 3 more miles on the epiliptical hopefully easier on my legs
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