Handspeed drills?

Collapse
  • Time
  • Show
Clear All
new posts
  • VG_Addict
    king meat's twin
    Super Champion - 5,000-10,000 posts
    • Jun 2012
    • 5618
    • 237
    • 3
    • 53,380

    #1

    Handspeed drills?

    What are some good drills to do get get faster hands?
  • USAFBoxer
    Up and Comer
    Interim Champion - 1-100 posts
    • Sep 2012
    • 99
    • 7
    • 8
    • 6,227

    #2
    i shadowbox with 2 lb dumbells everyday, makes my hands so much lighter. So i punch harder and faster.

    Comment

    • 1moreround
      Up and Comer
      Interim Champion - 1-100 posts
      • Oct 2012
      • 41
      • 0
      • 0
      • 6,117

      #3
      When you're on the sandbag and you hear the 30 sec marker on the clock, hit the bag with a constant 1-2 1-2 combination until the round ends. It doesn't have to be hard, but keep it at a good speed. You'll get better and faster at it everytime you do it.

      Comment

      • hr186
        Contender
        Silver Champion - 100-500 posts
        • Nov 2011
        • 130
        • 5
        • 0
        • 6,671

        #4
        Light dumbells are definitely the go. And don't take shortcuts and hit the heavy bag / focus mitts with light gloves, use 16oz gloves all the time. When you're using dumbells though don't extend your arm all the way out, if you're not used to it you'll likely give yourself and elbow injury.

        Comment

        • BarryRobinson
          BOXING
          Gold Champion - 500-1,000 posts
          • Sep 2011
          • 859
          • 68
          • 0
          • 7,325

          #5
          Originally posted by VG_Addict
          What are some good drills to do get get faster hands?
          There are a few drills in this video on the bag you can apply to your regimen

          Comment

          Working...
          TOP