What are some good drills to do get get faster hands?
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Handspeed drills?
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When you're on the sandbag and you hear the 30 sec marker on the clock, hit the bag with a constant 1-2 1-2 combination until the round ends. It doesn't have to be hard, but keep it at a good speed. You'll get better and faster at it everytime you do it.
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Light dumbells are definitely the go. And don't take shortcuts and hit the heavy bag / focus mitts with light gloves, use 16oz gloves all the time. When you're using dumbells though don't extend your arm all the way out, if you're not used to it you'll likely give yourself and elbow injury.
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