I use a standing type of cycler, kind of like a step climber but in a circular motion. I do about an hour a day which is about 10 miles and burn 350-400 calories. I can do more I just get bored after about the first hour, my legs are show stoppers
i used to cycle quite alot until i wrecked my bike and i havent cycled since , i might try and buy a cheap bike in the sales beacuse i prefer biking to running
your the epitomy (you like that word) of nerd. You create your own avatar and put that gay message in tehre. WHo the **** does that? Only nerds like yourself, blitz, and anorak would do a lame, geek thing like that. give your head a shake brit boy.
your the epitomy (you like that word) of nerd. You create your own avatar and put that gay message in tehre. WHo the **** does that? Only nerds like yourself, blitz, and anorak would do a lame, geek thing like that. give your head a shake brit boy.
You try to look smart and spell all the "big words" wrong.
what about that really cool sig? BIG ****ING ***. Just leave man your not wanted. you dont post about dick all here so **** off and leave cool kids like me alone.
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