how do i lose my belly fat?

[Sam Donald]

i eat well, i train hard

nothings happening

[..WaRSpencE..]

Well how long have you been training hard and eating well?..

[jaded]

stop eating the things that is causing it...simple sugars

[Sam Donald]

Well how long have you been training hard and eating well?..

far too long

[lemuelmayers]

A proper diet and an exercise is a must to lose your unwanted fats on your belly. If you can't do it on your own because you have a hard time to do this, seek a personal trainer and let them do the right thing for your problem. Also, you can seek them an advice on some other parts to improve and focus on it.

[Alx.]

took me 3 months, all hard work dedicatio & diet

[{Pito}]

Sprints, long jogs

Road work! More and more roadwork but most importantly the diet. The diet is usually always the culprit

[Antwan]

If you can't do it on your own because you have a hard time to do this, seek a personal trainer and let them do the right thing for your problem. Also, you can seek them an advice on some other parts to improve and focus on it.