lose 20lbs in 12 weeks

[F l i c k e r]

LOL... I want to become more explosive as well.. any tips?

shot-put big ass rocks or medicine balls.

[Larry the boss]

ive dropped 16 in 7 weeks

[DIB42]

Back to exlosiveness... if you mean in general and not just punches... I've heard but can not confirm that High Intensity Intervals is the way to go. *just what a friend of mine believes, I haven't tried it myself* I personally feel thats more for stamina than explosiveness, but he makes a good argument. I'd lean towards plyometrics personally.

[NoLove]

I just lost 7 pounds since Monday. Diet and hard excercise.

[amanda143]

WOW, That's cool and i am so pleased to be a part of this site. Guys I wants to be a boxer and it's my aim but I have no idea where from i start. I have also take a membership of boxing club hope there may be chance for me.

[TKD1]

ive dropped 16 in 7 weeks

How did you do it?????????

[Larry the boss]

How did you do it?????????

[THE REED]

Im down 28 officially, this is the last day of week 12.

P90x

[Hougigo]

Dang... looking for something like that. I dropped 19 in 10 days, but it was in an unhealthy, temporary way. Gained my weight back after weigh in

[Harres]

Hi GAME2010,
Yes you can easily lose 20 lbs in 12 weeks and for this you have to do cardio exercise regularly with balanced diet meals. Break your meals in 5/6 small meals and prefer raw food over processed food. Increase water intake, avoid beverages and drink green tea daily.