Things you should do before a workout to better your workout?

[Mohammedini]

i used to do that as well but never helped boost my energy neither does coffee

i usually just eat 1 hour before and i'm good.

Aw HEELLL NAW!
Performance lvl plummets if you eat before a training session.
Ever heard of rest and digest?

I can say from my own experience that my cardio and strength/explosiveness goes to **** if I eat 1-2 hours before a workout.
All the places I have gone to people have said the same thing.. Don't eat anything hours before a workout, your body goes into digestion mode making you sluggish and weaker.

Comes from our hunter gatherer genes.
After a physical straining hunt you ate and rested for hours..
WE are designed that way.

I'm not saying it doesn't work for you, maybe it does, but for me I wouldn't recommend it.