Things you should do before a workout to better your workout?

[Cassidy!]

what do you do before your workouts to better your workouts?
Thanks!

[Redd Foxx]

Energy drinks... I hate it though. I've gotten in the habit of taking down about half of an energy drink as a little boost to get me excited. I can have a good workout without them, but I don't feel as intense or motivated.

Getting my heart rate up is a must.

Choosing the right music to listen to on the way to the gym is a big ritual to me. Usually Motorhead and old Wu Tang.

Also, not being in a rush matters a lot. Just staying relaxed and making I'm doing it for fun and not turning it into work.

[Cassidy!]

you say energy drinks, would coffee be good? caffeine is the heart rate raiser right?

[Danny Gunz]

Eat a solid meal about an hour or so before the workout. And also know what you are going to do for your workout ahead of time.

[Redd Foxx]

you say energy drinks, would coffee be good? caffeine is the heart rate raiser right?

Coffee rots my stomach but if you enjoy it, the caffeine may be of benefit. It makes you more alert and pumped. It can also dehydrate you so be careful. I don't like taking it but it's been helping lately. Might stop in the summer.

[DIB42]

Eat a solid meal about an hour or so before the workout. And also know what you are going to do for your workout ahead of time.

This simple little trick here is HUGE!!! ... So much time is wated going "uhhh.. what next?"

[Cassidy!]

Coffee rots my stomach but if you enjoy it, the caffeine may be of benefit. It makes you more alert and pumped. It can also dehydrate you so be careful. I don't like taking it but it's been helping lately. Might stop in the summer.

This simple little trick here is HUGE!!! ... So much time is wated going "uhhh.. what next?"

coffee gets me buzzing!! Quite excited to try that tbh! thanks for the input once again my friend

hmmm, a lot of the time machines are taken though!!

[alisonw99]

Choosing the right music to listen to on the way to the gym is a big ritual to me. Usually Motorhead and old Wu Tang.

[CHOWWOKKA]

Tablespoon of honey

[Alx.]

Tablespoon of honey

i used to do that as well but never helped boost my energy neither does coffee

i usually just eat 1 hour before and i'm good.