It seems to me from the commercials like they are just making you train hard, something that you can do on your own. Do people need the in front of you motivation?
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Insanity/P90x
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Originally posted by TheMelvern View PostIt seems to me from the commercials like they are just making you train hard, something that you can do on your own. Do people need the in front of you motivation?
I'd like to think this is self explanatory though... It's easy to go to the gym.. do a set, rest a few mins, do a set, rest a few mins.. look around for something else to do, which is what MOST people do at the gym.
P90x sets a great pace, and teaches circuit training to all of the casual exercisers or weight lifters.
Not everyone is a fitness nut... in fact just about everyone isn't.
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A mate of mine has the P90X dvds and im thinking about giving it a try....
Im in pretty good nick, about 6ft and a muscular 196lbs, looking to get a bit more ripped while getting a bit bigger too PLUS im still doing boxing training though mainly for cardio now, alot of endurance training on a sunday too, training for a Tough Mudder comp,
Would P90X be for me? Or is it mainly just toning up?
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Originally posted by The Surgeon View PostA mate of mine has the P90X dvds and im thinking about giving it a try....
Im in pretty good nick, about 6ft and a muscular 196lbs, looking to get a bit more ripped while getting a bit bigger too PLUS im still doing boxing training though mainly for cardio now, alot of endurance training on a sunday too, training for a Tough Mudder comp,
Would P90X be for me? Or is it mainly just toning up?
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Originally posted by Prawn Cornelius View PostAnyone ever tried these programs? Regardless of whether you stuck with it or not, I'd like to know your thoughts. I recently picked up Insanity, but don't plan to start for a couple weeks. I'd like to try and prepare by getting a good nutritional diet going beforehand. Anyway, if you have anything to contribute it would be appreciated.
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Finished insanity about two weeks ago. Lost about 15 pounds and got a six pack for the first time in a while. I was happy with the results, but it defintely sucks at times, especially month two. Now I do it as my cardio with weight lifting and it's still helping me improve.
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Originally posted by reedickyaluss View Post9:30-10:30am
5 egg whites and 1 whole egg
2 slices turkey bacon
2 links chicken sausage
1 slice whole wheat toast
1/4 cup fat free feta
1/2 cup veggies mixed with eggs
390 cals, 7g fat, 24g carb, 49g protein
1:30pm*
2 scoop protein shake
1 banana
280 calories, 40g protein
4:30pm*
4oz grilled chicken
1cup mixed veggies
1 tblspn EVOO
1/2 cup whole grain rice
400 calories, 19 g fat, 31g carbs, 27g protein
6pm
1 lowfat cheesestick
70 cals, 8g protein
7-7:30 workout
9pm
4 oz salmon
1 cup mixed veggies
1 cup fruit
223 calories, 7g fat, 17g carbs, 27g protein
11pm
1 cup lowfat cottage cheese
180 cals, 24g protein, 3 g fat
Tweak or change here and there
bro is it ok to eat 5 whole eggs in a day?
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I recently picked up Insanity, but don't plan to start for a couple weeks. I'd like to try and prepare by getting a good nutritional diet going beforehand.Last edited by Florence95; 04-04-2012, 01:50 AM.
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