ab exercises what do yall use??

[Larry the boss]

list them,all of them.time for that summer body

[THE REED]

Laying leg scissors, hip raises

Ab ripper x from p90x is an awesome 15 min ab routine

With that said...shedding fat >>> doing ab workouts

[DIB42]

Laying leg scissors, hip raises

Ab ripper x from p90x is an awesome 15 min ab routine

With that said...shedding fat >>> doing ab workouts

Ab ripper ftw

[Larry the boss]

Laying leg scissors, hip raises

Ab ripper x from p90x is an awesome 15 min ab routine

With that said...shedding fat >>> doing ab workouts

yep shredding fat is first.just bought a tredmill and do that 1st thing in the mornig......what is the ab ripper??can i find it on youtube?

[dan_cov]

Weighted crunches.
Bicycles.
Leg raises.
Figure of 8 crunches.

One I have no idea what the name is actually but it's like a standing crunch with an olympic bar held across the shoulders as if you was about to do squats, if that makes sense.

[dan_cov]

[Larry the boss]

thanks i remember seeing Arnold doing this in a weight lifting magazine a few years back.he used a broom stick