Im 15 years old 6"2 153 lbs and I workout 40 minutes in morning (running , rope skipping, sprints, pushups sit ups , planks and 90 minutes of class 4 days a week 2 of those days are sparring days. Friday 40 minutes workout morning and 60 min class. saturday and sunday. about an hour workout.
I started counting calories and came up about 1900-2200 a day.. my trainer said he was shocked and said i should go 3100-3400. Do you guys think he is correct or am i eating enough?
I started counting calories and came up about 1900-2200 a day.. my trainer said he was shocked and said i should go 3100-3400. Do you guys think he is correct or am i eating enough?
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