Do I eat enough calories?

[AnthonyJunior]

Im 15 years old 6"2 153 lbs and I workout 40 minutes in morning (running , rope skipping, sprints, pushups sit ups , planks and 90 minutes of class 4 days a week 2 of those days are sparring days. Friday 40 minutes workout morning and 60 min class. saturday and sunday. about an hour workout.

I started counting calories and came up about 1900-2200 a day.. my trainer said he was shocked and said i should go 3100-3400. Do you guys think he is correct or am i eating enough?

[F l i c k e r]

Eat a doughnut and your caloric needs will be met.

[Unknown Champ]

Eat more so your muscles can feed and grow and become stronger

[THE REED]

All depends on your goals.

[El Angel]

I have the same problem. I eat about 2200 a day, but I'm going for weight loss at this point. When I go for adding some lean muscle I'll probably bump it to 3000 or so. If you wanna get bigger you're not eating enough. You're about my size, I'm a little taller so our needs should be pretty close. Another 500 and you'll stay about where you are weight wise and get more chiseled.

[Dan...]

As others have stated it all depends on your goals.

Having said that you are 15 years old, your body is growing and you are highly active. Based on that I would say that your trainer is most likely correct and that you need to up your intake.

[AnthonyJunior]

Im looking to get strong

[F l i c k e r]

Im looking to get strong

lol, bro, eat a doughnut. 3000 calories in one doughnut. You're good to go.

[Dan...]

Im looking to get strong

If you are looking to build muscle then you are not eating anywhere near enough calories at 2200.

[El Angel]

If you are looking to build muscle then you are not eating anywhere near enough calories at 2200.

What he said.