Just stay focused, don't worry too much, and listen to your trainer.
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am going to be sparring soon advice
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thank you. hope i wont spar tonight as the person who has helped me once, wont be there, i think i might just tell them that i want to wait untill someone works with me and i know a little bit. as i dont think 2 punches is sufficent knowledge to start sparring. maybe that will get them to start working with me.
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