am going to be sparring soon advice

[chico 305]

got anymore tatts?

[flagrl]

nope just that one

[Rockin']

if they do have you spar just remember this, once the bell rings you'll need to leave the little lady outside the ring. In there you will need to learn to be a dog. I don't care if it's sparring or an actuall bout. If you don't unleash yours first it is almost certain that your opponent will unleash hers. Oh, but we will just work light, we will..... Riiiight, just wait until you are seeing the light.

When you are sparring keep this in the way back part of your mind because you are sure to eventually be stunned by a shot. A dog that walks with it's tail between it's legs is almost certain to have somebody just step up and kick it. Never show that you are hurt by any of it when you are in the ring. Ofcourse if it was something serious then you should immediately notify your coach. You are a brave girl and I take my hat off to you.

The exercises that were mentioned by chico305 were all good, just maybe add 'the duck walk' in there somewhere. Strong legs are essential for any boxer of any style. I would also recommend that you begin shadow boxing with 1lb weights in your hands once you have the proper fluidity with your punches. 1/2 your rounds that you shadow box work with out the weights and then the last 1/2 of the rounds with weights.........Rockin'

[chico 305]

rockin, are crab walks and duck walks the same thing just different names ?

i googled duck walks and they look very similar, duck walks your ass more elevated?

[Rockin']

rockin, are crab walks and duck walks the same thing just different names ?

i googled duck walks and they look very similar, duck walks your ass more elevated?

a duck walk is where you squat down and walk forward remaining in the squatted position. Your butt will be close to the ground but will never come in contact with the ground. it's tough to describe but will get you a great work on the legs. I'll try googling crab walk and get back to you.....Rockin'

[Rockin']

they are different. the crab walk uses both leg and arm, the duck walk is 100% legs..........Rockin'

[chico 305]

they are different. the crab walk uses both leg and arm, the duck walk is 100% legs..........Rockin'

good looks,

what are your top 5 boxers you currently check out?

[Rockin']

good looks,

what are your top 5 boxers you currently check out?

vernon paris.........Rockin'

[chico 305]

vernon paris.........Rockin'

vernon is a goon hahaha

that tim coleman lead up and fight was crazy.

beating zab would be a great look.

[Rockin']

vernon is a goon hahaha

that tim coleman lead up and fight was crazy.

beating zab would be a great look.

Vernon is definately from the streets. I've been watching this kid since 2000, from the amatuers to the pros. From the 1st time I saw him fight to today I still say this kid can f'in fight. His conditioning leaves me biting my nails abit but still he is one of the best prospects out there........Rockin'