UK guys - Good High protein snack -------->

[chav]

You can buy this in Sainsburys or also directly from http://bundu-biltong.com/

Energy - 240Kcal
Protein - 46G!!!!!!
Carbohydrates - 2.7G carbs (2.4G sugars)
Fat - 5.2G
Fibre -0.9G
Sodium - 1.3G

If any of you are shedding some weight and want a good high protein snack you can carry around in your gym bag etc it's a decent alternative to a protein bar (which i personally can't stand). Its real meat and packs in high protein and low everything else. You could split the bag into 2 snacks, each only 120 kcal but packing in 23G protein and filling you up more then a protein shake

I found them a few weeks back. I'm sitting around 14/15% body fat so I'm not too worried about losing weight, but they are a damn tasty snack to boot

[SirTomJones]

Do they taste alright?

How much are they?

[Funky_Monk]

I often have Biltong or Beef Jerky Biltong is usally a little softer....
They are normally about £2 a bag.

[SirTomJones]

Never had beef jerky before.

Might try the chilli version.

[Funky_Monk]

I got really into it when I was in California for a little over a month. You can get it in kinda little huts on the side of roads near the Sierra Nevada Range.... its awesome.

[chav]

I bought a few bags from Sainsburys, then i got a multi pack directly from that link i put up, it works out around £2.50 for a bag.

[Wannabeboxer]

How much is it for one bag at sainsburys?

[Funky_Monk]

Can I just say you should try have a 2:1 ratio straight after exercise in favour of carbohydrate. Ideally half fast and half slow release.

[T.Horton]

even better - and cheaper (at least in my opinion) is some canned sardines.

[chav]

Can I just say you should try have a 2:1 ratio straight after exercise in favour of carbohydrate. Ideally half fast and half slow release.

I usually mix glucose-c ( http://www.boots.com/en/Boots-Glucose-C-454g_12534/ ) in with some protein powder and drink away. cheap and does the job

even better - and cheaper (at least in my opinion) is some canned sardines.

Sardines and Mackerel are great, but not always convenient when you are out and about. You can't beat sardines & tabasco