UK guys - Good High protein snack -------->

[SirTomJones]

even better - and cheaper (at least in my opinion) is some canned sardines.

never tried sardines but can't say they look all that good to be honest.

[BEDROOM BULLY]

never tried sardines but can't say they look all that good to be honest.

They taste ****ing disgusting lol and really messy..

Not a good snack unless you're at home imo

[Funky_Monk]

In tomato sauce grilled on toast is pretty good but yeah a mess!!

[frosty-g]

even better - and cheaper (at least in my opinion) is some canned sardines.

i think i look a bit ****** walking down the street slurping out of a tin of sardines!

[frosty-g]

You can buy this in Sainsburys or also directly from http://bundu-biltong.com/

Energy - 240Kcal
Protein - 46G!!!!!!
Carbohydrates - 2.7G carbs (2.4G sugars)
Fat - 5.2G
Fibre -0.9G
Sodium - 1.3G

If any of you are shedding some weight and want a good high protein snack you can carry around in your gym bag etc it's a decent alternative to a protein bar (which i personally can't stand). Its real meat and packs in high protein and low everything else. You could split the bag into 2 snacks, each only 120 kcal but packing in 23G protein and filling you up more then a protein shake

I found them a few weeks back. I'm sitting around 14/15% body fat so I'm not too worried about losing weight, but they are a damn tasty snack to boot

cheers for the tip off man!

[T.Horton]

i think i look a bit ****** walking down the street slurping out of a tin of sardines!

you look silly walking and eating, whether you know it or not.

[Rapid Counter]

If I'm at home I usually have a small tin of tuna. Contains about 30g of protein and no carbs. If you have the tuna in brine it also has only 0.5g of fat but I prefer the flavour of the tuna in sunflower oil which has about 8g of fat. Will cost you around £1 a tin but cheaper if you buy in multi packs. That's john west tuna. You can can the cheaper no name brand, has the same amount of protein but doesnt always taste as good.

[*OG Wenger*]

To be honest it doesn't matter what you eat after a work out as long as it's high in protein and carbs.

If you eat within 30 minutes of your workout your body will take all the goodness from what you eat and get rid of all the crap.