Protein Bars/Cakes

[The Surgeon]

flax is your friend, bro! if you want to go for bigness its a terrific food to be using.

it really is highly touted stuff. i dont know a ton about it technically, but it's just good fat.

it's a bit pricey, but still within reason.

after ski season this year it's arnold season again (being 230-240 is murder on the knees in general, nevermind if you ski.)

heavy effin weights, brother!

I Actually found some Flax seed today at Holland and Barrett (Health & supplements shop) Cant find the recipe i was gonna use but it will come in handy anyway no doubt! Just Killed it in the gym tonight and cannot be bothered baking bloody cakes..... If the missus wont do it it will have to wait again!

Arnold season lol

Ain't nothin' but a Peanut!

[The Surgeon]

Just made these bad boys, in the fridge setting now so not sure how good they will be - PEANUT BUTTER FUDGE PROTEIN BARS

Ingredients

-4 scoops chocolate protein powder

-2/3 cup flax seed meal

-4 tbsp natural peanut butter

-1/4 cup water

-stevia or natural sweetener (optional)

-2 tbspn coca powder (optional)

- 1/4 cup of raisins

Directions

-makes 4 servings

-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.


-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.


-store the bars in fridge or freezer. Once solid, enjoy.

[DaViDLoRanE]

Its a hugh fernal whitanstall reciepe its like a breakfast bar but I use it as an energy bar. If you want or cant find the recipe I'll get it for you if this is the sort thing you are thinking?

[Funky_Monk]

Its a hugh fernal whitanstall reciepe its like a breakfast bar but I use it as an energy bar. If you want or cant find the recipe I'll get it for you if this is the sort thing you are thinking?

Sounds like there is an echo in here!?

[Funky_Monk]

Just made these bad boys, in the fridge setting now so not sure how good they will be - PEANUT BUTTER FUDGE PROTEIN BARS

Ingredients

-4 scoops chocolate protein powder

-2/3 cup flax seed meal

-4 tbsp natural peanut butter

-1/4 cup water

-stevia or natural sweetener (optional)

-2 tbspn coca powder (optional)

- 1/4 cup of raisins

Directions

-makes 4 servings

-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.


-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.


-store the bars in fridge or freezer. Once solid, enjoy.

Haha you and your peanut butter. How do they taste?? And have you done any costings??
I was just thinking I could probably add banana protein to the bars I already get courtesy of mum ;o)