Heavy lifts

[Funky_Monk]

Ok, ill give that a try. Probably not tonight, but maybe at the weekend it will be quieter then! I'll stick to higher reps as I do more endurance type activites.
On squats I also do sets of down half return down return more control and not as explosive.
Now they hurt!!

[Funky_Monk]

Well I bottled it, mainly becuase I was feeling pretty weak in the gym today maybe due to a lack of sleep so I shall postpone will post updates as i go mind.