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  • #11
    Originally posted by BTF View Post
    This is a really good tip. When starting your eyes can really fool you with the speed bag.
    do you guys wait for the bag to hit 2 or 3 times before u punching it again?

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    • #12
      Originally posted by no_frame View Post
      do you guys wait for the bag to hit 2 or 3 times before u punching it again?
      one bounce, one hit, small circles.

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