What sort of weight exercises would you say is best for power .Also if anyone is helpfull enough post a decent weights workout you'd say is decent for boxing .I mostly use bodyweight but want to start using weight because i'm noticing some strength gains from using light weights and it's helping with technique .
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Weights workouts for boxing
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Originally posted by Sergio11 View PostWhat sort of weight exercises would you say is best for power .Also if anyone is helpfull enough post a decent weights workout you'd say is decent for boxing .I mostly use bodyweight but want to start using weight because i'm noticing some strength gains from using light weights and it's helping with technique .
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