Weights workouts for boxing

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  • Sergio11
    Up and Comer
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    • Jul 2011
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    #1

    Weights workouts for boxing

    What sort of weight exercises would you say is best for power .Also if anyone is helpfull enough post a decent weights workout you'd say is decent for boxing .I mostly use bodyweight but want to start using weight because i'm noticing some strength gains from using light weights and it's helping with technique .
  • Spartacus Sully
    The Great John L.
    Super Champion - 5,000-10,000 posts
    • Apr 2009
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    #2
    Originally posted by Sergio11
    What sort of weight exercises would you say is best for power .Also if anyone is helpfull enough post a decent weights workout you'd say is decent for boxing .I mostly use bodyweight but want to start using weight because i'm noticing some strength gains from using light weights and it's helping with technique .

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