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dont know why you's waste your time arguing haha , always the same on any forum
some helpful stuff , the point of the thread was just to get ideas on routines that i could try and for anyone else intrested
been sticking to certain exercises for a month or so now & my strength is improving by the week, as is my hand speed
heavy weight & low reps = bench press , squats , deadlifts , good mornings, shoudler press, strength is shooting up on most of these exercises even if i get 1 rep on a improved max
low weight high reps = dumbell punches (uppercut & straight) usually in a tabata exercise e.g 20 seconds exercise 10 sec rest for 4 minutes. also standing in your stance at the cable tower pulling from the top bringing your hand back to to chin in your stance 15 rep each hand, (improves hand speed on getting your hands back to your chin) cant remember what the exercise is called (reps look like a jab in rewind ha)
other exercises = pull ups , press ups , sit ups/crunches , dorsal raises
usually have a plyometrics circuit after boxing couple times a week , med ball slam , ropes , box jumps etc
just for anyone thats intrested, this is working really well for me..
some helpful stuff , the point of the thread was just to get ideas on routines that i could try and for anyone else intrested
been sticking to certain exercises for a month or so now & my strength is improving by the week, as is my hand speed
heavy weight & low reps = bench press , squats , deadlifts , good mornings, shoudler press, strength is shooting up on most of these exercises even if i get 1 rep on a improved max
low weight high reps = dumbell punches (uppercut & straight) usually in a tabata exercise e.g 20 seconds exercise 10 sec rest for 4 minutes. also standing in your stance at the cable tower pulling from the top bringing your hand back to to chin in your stance 15 rep each hand, (improves hand speed on getting your hands back to your chin) cant remember what the exercise is called (reps look like a jab in rewind ha)
other exercises = pull ups , press ups , sit ups/crunches , dorsal raises
usually have a plyometrics circuit after boxing couple times a week , med ball slam , ropes , box jumps etc
just for anyone thats intrested, this is working really well for me..
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