What is your daily diet?

[NoLove]

Meal one: porridge oats

Meal two: Chicken salad sandwhich with wholemeal bread

Meal three: Veg and white fish

Meal four: One average sized potatoe

Meal five: Chicken, tuna and two eggs.

[Al3x]

Whatever i want between 1500 and 2000 calories, Down to 294 from 354. Then eat low carb on day 5, whatever i want on day 6 and less than 750 calories day 7. Rinse and repeat...

[mrcupide2]

whatever I want as long as it's pretty lean.

[Sugarj]

Whatever I want.

I tend not to eat too much fast food (max 3 meals a week). But I'm a demon for biscuits (cookies to our US friends)!!!

But I do train very hard six days a week, which includes 2 or 3 weights sessions. I also run 25-50 miles a week including speedwork, distance and hill reps in addition to boxing training.

[Danny Gunz]

No diet right now, but in a couple weeks im gonna be in a bulking phase

[Dan...]

Meal one: porridge oats

Meal two: Chicken salad sandwhich with wholemeal bread

Meal three: Veg and white fish

Meal four: One average sized potatoe

Meal five: Chicken, tuna and two eggs.

You getting enough fat with that diet? Looks pretty boring to be honest.

I'll typically eat two meals a day. First one is either a curry or something left over from the night before or an omelette filled with bacon and peppers. For dinner could be a range of things, typically some form of chicken dish, often an absolute tonne of ice cream follows.

[Dan...]

No diet right now, but in a couple weeks im gonna be in a bulking phase

Just out of curiosity, what do you bulk at (cals) and what is your height/weight?

[NoLove]

You getting enough fat with that diet? Looks pretty boring to be honest.

To be honest im not sure. I do a 40 minute run at a heavy pacy every day on this diet and I can lose 3 pounds a day when I stick to it strictly. It is real boring, i sometimes have a 14" pizza on a saturday which helps me keep strict in the week when I realize how much i hate junk food.

[Dan...]

To be honest im not sure. I do a 40 minute run at a heavy pacy every day on this diet and I can lose 3 pounds a day when I stick to it strictly. It is real boring, i sometimes have a 14" pizza on a saturday which helps me keep strict in the week when I realize how much i hate junk food.

You should maybe take a look at fats.

Also I'm not sure what your goals are or why you are cutting but 3 pounds per day is insane. 3 pounds per week is too much. The healthiest range for losing weight to maintain your muscle base is 1-2 pounds a week, unless you are massively overweight, which it doesn't sound like you are.

Why are you being so strict on your diet? Why not keep your calorie intake around the same but eat some more interesting foods?

I have cut weight both ways - one time eating 100% "clean" foods and the other keeping to a calorie limit but eating more interesting food choices. It was a lot less painful the second time round. A lot less.

[dan_cov]

50g whey, handful of berries & mixed nuts upon wakening & an apple.

6 whole eggs, bowl of oatmeal, sesamax supplement (fish oils) & multi-vits

200g chicken/turkey, 50g brown rice with a dollop of sauce.

i use a bcaa powder directly after training & after my morning run.

50g whey, 50g oats, kre-alkalyn (buffered creatine), gluta-lyn (glutamine) post workout.

dinner will be a roast.
200g approx chicken/beef/lamb or turkey, roast potato's, yorkshire puddings & greens with a splash of gravy. fish oils


6 whole eggs, two low fat yoghurts.

50g whey in 500ml semi skimmed milk before bed with udo's choice oil.


snack on berries & mixed nuts throughout the day.
drink a minimum of 6-8 pints of water per day.