When I was doing wrestling in HS, my coach had me doing this to put on size during the off season and it worked, with the only difference being in that the muscle you put on won't be all sarcoplasmic hypertrophy.
Avoid the single joint exercises if you can on and stick to the compound ones.
ive seen that program before, and always thought it looked good. how well did it work for you? how did the gain in size affect your preformance?
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