home gym

[fr.ted]

hey lads just looking for a few tips on making my own boxing gym.

equipment i have is a double end ball, speed ball a good punchh bag and a pretty ****ty one too and a couple of mirrors and a few free weights. i have plenty of room left in my shed but wanna make sure im not missing out on something. i have the room for skipping and shaddow boxing.

any tips? this is a budget thing im working off so no crazy suggestions for a 200 quid piece of equipment please!!

[Trigger unhappy]

hey lads just looking for a few tips on making my own boxing gym.

equipment i have is a double end ball, speed ball a good punchh bag and a pretty ****ty one too and a couple of mirrors and a few free weights. i have plenty of room left in my shed but wanna make sure im not missing out on something. i have the room for skipping and shaddow boxing.

any tips? this is a budget thing im working off so no crazy suggestions for a 200 quid piece of equipment please!!

Do you have room for a treadmill?

[Journeyman]

how about a fan or a portable heater

a timer and a boombox or ipod speakers

[fr.ted]

prob have room for a threadmill but i tend to just use road running.

music is sorted too and its winter here so defo dont need a fan for cooling down purpose!! heater? just train harder!

have a few sets of resistance bands for punching with resistance too.

wouldnt mind getting my hands on a medicine ball

[kbpoetree]

prob have room for a threadmill but i tend to just use road running.

music is sorted too and its winter here so defo dont need a fan for cooling down purpose!! heater? just train harder!

have a few sets of resistance bands for punching with resistance too.

wouldnt mind getting my hands on a medicine ball

i'd say a medicine ball would finish up what u need...u dont need much more than the basics wich u already have...mayb a video camera so u can record what ur doin and play it back to find mistakes since it doesnt sound like u willhave a trainer there to help u w that....thats pretty much it

[fr.ted]

i'd say a medicine ball would finish up what u need...u dont need much more than the basics wich u already have...mayb a video camera so u can record what ur doin and play it back to find mistakes since it doesnt sound like u willhave a trainer there to help u w that....thats pretty much it

can u believe i actually put the word out for amedicine ball this morning!!! great minds think alike eh haha

have a few lads training with me but most are beginners or relativly novice.

have a set of pads to do pad work too.

[IronBoxer]

TS, pay a visit to Ross Enamait's rosstraining.com website. It has a ton of information as well as instructional step by step videos on how to construct your own equipment. If I was in your shoes the following equipment would be more than enough(I have this in my own house)

A heavy bag(the one you have is more than enough I presume)
A speed ball
A chin up bar(The Iron Gyms are no more than 20 dollars but I have the ones that come with both a chin up bar and parallel bars but those are a bit more pricey)
An old tractor tire(you can get these virtually for free)
A sledgehammer(You can also get these cheap at Home Depot or Lowe's)

However with your equipment you're more than set but get at least a chin up bar

[fr.ted]

TS, pay a visit to Ross Enamait's rosstraining.com website. It has a ton of information as well as instructional step by step videos on how to construct your own equipment. If I was in your shoes the following equipment would be more than enough(I have this in my own house)

A heavy bag(the one you have is more than enough I presume)
A speed ball
A chin up bar(The Iron Gyms are no more than 20 dollars but I have the ones that come with both a chin up bar and parallel bars but those are a bit more pricey)
An old tractor tire(you can get these virtually for free)
A sledgehammer(You can also get these cheap at Home Depot or Lowe's)

However with your equipment you're more than set but get at least a chin up bar

you know what. i have a sledge hammer lined up and am on the lookout for a tractor tire already. have an old bar off a home workout bench for a lat pulldown,. was gonna try get that hung tru the rafters as a chin up bar.

thanks for the suggestions and the website, ill check that out now..

[IronBoxer]

you know what. i have a sledge hammer lined up and am on the lookout for a tractor tire already. have an old bar off a home workout bench for a lat pulldown,. was gonna try get that hung tru the rafters as a chin up bar.

thanks for the suggestions and the website, ill check that out now..

No problem. Glad to help.

[fr.ted]

No problem. Glad to help.

brilliant website!!!!!